Summer in a Pot: Hamburger Ratatouille (GAPS/SCD/Grain Free/Gluten Free)

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I raided the garden for supper tonight…

Hamburger Ratatouille:

2 T. coconut oil

2 lb ground beef

4 cloves of garlic

2 large onions, chopped

2 small eggplant, peeled and diced

4 green bell peppers, seeded and chopped

6-8 large tomatoes, chopped (or 2-14.5 oz cans of diced tomatoes)

3 small summer squash, chopped

1/4 c. fresh basil

2 T. fresh oregano

1/2 – 1 quart of beef broth (it makes it’s own liquid, see what you need)

Fresh parsley for garnish, and sea salt and pepper to taste

Saute the ground beef and onions in the coconut oil…

Add summer squash…

Add the peppers, eggplant and tomatoes…and your broth….

Add garlic and fresh herbs…

Cook until veggies are tender…Serve garnished with fresh chopped parsley, and enjoy!!!

And the rest goes out to the hens… :-)

This post was shared at the Healthy Home Economist’s Monday Mania; The Morris Tribe’s Homesteader Blog Carnival; The Better Mom’s Mondays Link Up; The Prairie Homestead’s Homestead Barn Hop; Living with Food Allergies and Celiac Disease’s Made From Scratch Monday; Real Food Forager’s Fat Tuesdays; Simply Sugar and Gluten Free Slightly Indulgent Tuesdays; Cooking Traditional Foods Traditional Tuesdays; Like a Mustard Seed’s Living Green Tuesdays;The Tasty Alternative’s Allergy Free Wednesdays; The Willing Cook’s Allergy Free Wednesdays; Whole New Mom’s Allergy Free Wednesdays;  Laura’s Gluten Free Pantry; Kelly the Kitchen Kop’s Real Food Wednesdays; Frugally Sustainable’s Frugal Days, Sustainable Ways; GNOWFLINS Simple Lives Thursday; Real Food Freaks Freaky Friday; Food Renegade’s Fight Back Fridays; The Liberated Kitchen’s GAPS Friendly Fridays; The 21st Century Housewife’s Gallery of Favorites; Too Many Jars in My Kitchen’s Fill Those Jars Friday;

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About earthmuffinmom

I am a Christian wife and a mom of three great kids...I live in a small rural area with my family and I work full time outside of the home. I am passionate about our ability to achieve or regain great health, real food, environmental issues and all things homesteading. I love learning more and more all the time about all of the above, and love sharing what I have learned with others... Welcome!!!

11 Responses »

  1. What a lovely ratatouille! I love all the fresh vegetables!

    Stopping by from Allergy-Free Wednesday (I posted a Watermelon and Cucumber Smoothie – #68)

    Pinned.

    Amber @ The Cook’s Sister

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