Monthly Archives: February 2013

GAPS Probiotic Strawberry Ice Cream


Delish.  This is officially our favorite ice cream!


Probiotic GAPS Strawberry Ice Cream (approx. 6-8 servings)

1 – 10 oz package of frozen organic strawberries

1 quart homemade creme fraiche

1 T. vanilla (make your own here)

1/4 c. raw honey

3 organic egg yolks (or eggs from a source you trust – please note that I would not use conventional eggs for this purpose!)

***To make the creme fraiche:  Take 1 quart of cream – preferably fresh, raw cream – in a quart Mason jar.  Add 1/4 c. kefir (from a previous batch) and stir well.  I ferment mine uncovered in the dehydrator at 90 degrees for 24 hours, as per GAPS protocol.  I know Dr. Natasha says 105 degrees, but with kefir cultures, I’m afraid I’ll kill them.  I have personally not reacted poorly to doing it that way. If you are on GAPS and don’t have a dehydrator, you can do it the same way you’d make kefir – whatever your method.  And you could use yogurt if you don’t have kefir cultures.  I just happen to do mine this way.  If this is new to you, here’s a great post from Loving Our Guts on making GAPS/SCD yogurt.

If you aren’t on GAPS, you could substitute the creme fraiche for either coconut milk or fresh cream.  Just know that it won’t have the same probiotic effect.  Which happens to be part of what I think makes this sooooo great.  Not only is it incredibly nourishing…happy bacteria are always helpful too!  🙂

Anyhow…I digress.  Blend all ingredients in a blender.  Pour into the ready-and-waiting barrel of your ice cream maker (we have a Cuisinart 2 quart ice cream machine and I love it!) and operate according to directions.  In 30 minutes you will have the best strawberry ice cream ever.  Easy peasy.

On a side note…even if we weren’t on the GAPS Diet (which does not allow for any processed foods like store bought ice cream)…I would prefer this anyhow.  Store bought ice cream often contains propylene glycol – which is otherwise known as antifreeze.  This allows it to be so nice and scoopable.  I’m breaking out my copy of “Nourishing Traditions” by Sally Fallon for the second time today…synthetic ice creams also contain such “luscious” ingredients as:  “Diethylglycol (more antifreeze and paint remover, used in place of eggs); Piperonal (used in place of vanilla, the chemical is otherwise used to kill lice); Benzyl Acetate (used for strawberry flavor, it is a nitrate solvent); Butraldehyde (used in nut flavored ice cream; one of the ingredients of rubber cement) and Ethyl Acetate (used to give ice cream a pineapple flavor – and also doubles as a cleaner for leather and textiles; its vapors have been known to cause chronic lung, liver and heart damage).”  (Pottenger Price Nutrition Foundation)  YUM, huh?  I would hope that after that lineup…making your own sounds pretty darned attractive.   It sure does here.  I think feeding my children antifreeze is unacceptable.  And after almost 40 years of being chronically sick myself, I refuse to partake in anything with ingredients like that anymore.  Health, and quality of life, are too important to me.

P.S.  I have only recently gotten over my raw egg phobia, after doing a great deal of my own research over a long period of time.  When you hear that they are bad your whole life…it takes some undoing.  And knowing that the eggs come from our own hens, which are healthy, helps me.  If you are at all uncomfortable with this…you can lightly cook the eggs with the honey on the stovetop – use a whisk – until well blended.  Let that cool and then put everything in the blender from there.  Just know that you will lose the enzymes from the raw honey, as well as the instant nourishment of the egg yolks.  Totally your call, and to each their own. 🙂  And it will still taste good either way.

And of course – just a reminder – don’t give honey to children under age 1 due to the risk of botulism.


This post was shared at Butter Believer’s Sunday School; The Better Mom’s Mondays Link Up; The Prairie Homestead’s Homestead Barn Hop; Living with Food Allergies and Celiac Disease Made from Scratch Monday; Real Food Forager’s Fat Tuesdays; Simply Sugar and Gluten Free’s Slightly Indulgent Tuesdays; Cooking Traditional Foods Traditional Tuesdays; Kelly the Kitchen Kop’s Real Food Wednesday; The Tasty Alternative’s Allergy Free Wednesdays; Frugally Sustainable’s Frugal Days, Sustainable Ways; GNOWFGLINS Simple Lives Thursday; The Cultured Palate’s Tasty Traditions; Food Renegade’s Fight Back Fridays; Valentine’s Day at the 21st Century Housewife; Vegetarian Mamma’s Gluten Free Fridays;




This post is for my niece, who wants to learn how to make her own kombucha scoby… Here you go, Cassie!

We love our kombucha.  Alot.  I’d have to say it is an acquired taste though. Our former pastor’s wife got me started a couple of years ago – she actually gave me a batch that was already fermenting. I remember her saying how much they loved it and frankly…initially I wondered WHY…???   After awhile, it did grow on me…now I am thoroughly addicted.  It’s better than drinking toxic pop, so I really have no guilt.  After a couple of years of trying to convince my husband that he too should drink it…he has caved decided to listen to his brilliant wife :-)…and now he enjoys it as well. I’ve been cyclical with making it over the past couple of years, but now we regularly go through about two gallons or so each week since there are four of us drinking it. There are continuous brewing systems out there…I just haven’t gone there yet, and I have two separate jars going – one that is “done” midweek and the other on the weekend. That keeps us in a steady stream of “booch” all week long.


Kombucha is a probiotic drink that comes from Russia originally. It produces small amounts of a glucuronic acid – which is a potent detoxifier. It is said to “be a powerful aid to the body’s natural cleansing process, a boost to the immune system and a proven prophylactic against cancer and other degenerative diseases.” (Sally Morell Fallon, “Nourishing Traditions”) It is also high in B vitamins.  Kristen over at Food Renegade has a great post about the many health benefits so I’ll give you that link here.

Anyhow…the recipe:

Kombucha Tea – from “Nourishing Traditions”

3 quarts filtered water
1 c sugar
4 tea bags of organic black tea (must be organic as non-organic tea is high in fluoride)
1/2 c. kombucha from a previous culture
1 kombucha mushroom

Boil the water, add the sugar until dissolved. I do mine a little different than the recipe says (I have done 4-5 quarts and it has turned out fine, at least as far as I know)…so if anyone is sitting by with your copy of NT looking at this…just know that this is my spin on it. 🙂 The recipe says to steep the tea bags in the hot water and sugar mixture. I pour the sugar water into a large glass jar that I use only for kombucha, and steep the tea bags in there. Once the water is cool, I take out the tea bags, add the 1/2 c. of kombucha and place the mushroom on top. Cover (I use a dishcloth and a rubber band) and transfer to a warm dark place. I have been keeping mine on the counter lately (my canning allows for no extra room in my pantry) and I haven’t noticed a change, although it does not get direct sunlight.  It takes about 7-10 days to brew, sometimes longer in the winter.  It will be fizzy when done.  I don’t typically see it fizzing in the jar, but when I take off the scoby and pour it into jars, it fizzes quite a bit.

When the kombucha is ready, your mushroom/scoby will have had a “baby” (a new layer). Each batch will give you a new scoby. Depending on whether or not I have any “takers” who are interested in making it themselves – I take out what I need for my next batch (at least a layer of scoby and 1/2 c. of the kombucha)…and I typically compost the rest of the scoby. If you find others who are interested, just keep the other scoby in a glass pint jar with 1/2 c. of the kombucha to share. Keep your extra scobies and kombucha starters in the fridge; kombucha itself should also be refrigerated.  I keep mine in covered quart mason jars in the fridge, although there are special containers out there that keep it fizzy longer.

A couple words of warning. If it smells bad/rotten, it probably is. It should have a vinegary smell, and slightly sweet/sour taste.  The scoby should be tannish in color, with a sheen to it. If you have anything turn black, or get slimy/moldy, I’d throw the whole batch out and start from scratch. You also shouldn’t use metal in this process as it reacts with the kombucha. And also, I’ve heard urban legends about scobies growing in septic systems, so if you have one, I’d exercise care in washing and disposing of leftovers (I live in town but I still rinse it and dump it in my plants out back before washing it in the sink).

So now you say…hey, I’m feeling brave 🙂 and I’d like to try this!!!  A few options…a)  find a friend who brews who is looking for a good scoby home…b) order online…or c) grow your own scoby from scratch.  If you’re interested in option C…here is how you do it, from the April/May 2012 issue of “Mary Jane’s Farm” magazine:

Buy one bottle of unflavored, unpasteurized, organic kombucha (I used G.T. Synergy’s RAW original variety – can be found at any Whole Foods Market and many co-ops or natural food sections of larger grocery stores).  Pour the whole bottle into a large, wide-mouth glass jar (quart size works) and add one cup of cooled black organic tea that has been sweetened with 1 T. of sugar.  Cover the jar with a dishtowel and sit it on your counter away from direct sunlight.  The scoby will start to form on top of the kombucha.  At first, it will only be a thin film.  It will thicken over time; when it’s about 1/4″ thick (2-3 weeks, longer in winter), it’s ready to use.  Regardless of the size then, it will grow to fit whatever size jar you use to brew from that point.  It does take awhile to get a thicker scoby, but you can still continue to brew anyhow.  I did notice that those initial batches seemed to take longer than 7-10 days…probably closer to 2 weeks or more.  This is how I started my most recent scoby over a year ago, and you can see from the picture above just how big it is now.

Lately, we’ve been doing a second ferment on our kombucha.  I’m not going to go into detail on that, but I am going to include a couple of my favorite variations if you are so inclined… (the picture below is orange ginger root, I just haven’t strained it yet)


Lemon Ginger Kombucha by Pickle Me Too

Cherry Vanilla Kombucha by Pickle Me Too (she has a bunch of great variations, I am just sharing my favorite two!)

Enjoy, and happy brewing!

P.S.  One final thought…as with anything…MODERATION MODERATION MODERATION.  If you aren’t used to drinking this, I wouldn’t drink a quart in a sitting.  Or probably even in a day.  Because it is a powerful detoxifier, you may even feel worse initially, so use your own good judgment on how much you or your family members drink.  Personally, I’d start small and work my way up gradually…but that’s just me.  So there’s my disclaimer. 🙂  And as always, I’m not getting paid through the links that I have on this post…they are simply there for your reference.  There are lots of great resources out there on this subject, I’d encourage you to look at other resources too.

This post has been shared at Butter Believer’s Sunday School; The Better Mom’s Monday’s Link Up; The Prairie Homestead’s Homestead Barn Hop; Living with Food Allergies and Celiac Disease’s Made From Scratch Monday; Real Food Forager’s Fat Tuesdays; Simply Sugar and Gluten Free’s Slightly Indulgent Tuesdays; Cooking Traditional Foods Traditional Tuesdays; Kelly the Kitchen Kop’s Real Food Wednesday; The Tasty Alternative’s Allergy Free Wednesdays; Frugally Sustainable’s Frugal Days, Sustainable Ways; GNOWFGLINS Simple Lives Thursday; The Cultured Palate’s Tasty Traditions; Food Renegade’s Fight Back Fridays; Vegetarian Mamma’s Gluten Free Fridays;