We had this for breakfast yesterday morning (and again today)…and it was so good. Lots of good natural fats and Omegas, with minimal added sweetener. I made a huge batch so we can get more than one meal out of it, but you can certainly adapt it however you see fit. 🙂
Date Sweetened Banana Chia Pudding (GAPS, GF)
approx. 8 servings
2 cans coconut milk (whole, not low fat)
3/4 c. whole chia seed
1 T. vanilla (click here to see how to make your own)
10 pitted dates
5 bananas
Blend the coconut milk, vanilla, dates and bananas until smooth. It can take a little while, and you may have to scrape the sides of the blender and help it along a bit. Be patient, it’s worth it. 🙂
After the other ingredients are blended well, add the chia seed and blend until it is evenly dispersed. Hand mix if you can’t get it well enough. I think it would be preferable if you could chill this overnight…but I was short on time. I made it, let it sit 15 minutes, and it was still good. 🙂
You could have this for a good, healthy breakfast, snack or dessert. Top with sliced bananas, chopped walnuts, whatever you want. 🙂 Enjoy!