Monthly Archives: August 2013

Food Dehydrating


Before we started the GAPS Diet, we got an Excalibur dehydrator – mainly for making yogurt at that point.  Best big ticket kitchen item purchased yet, and I’d do it again except I’d get the 9 tray instead of the 5 tray.  I make jerky, yogurt, dried fruit and veggies, and I also use it to dry nuts after they have been soaked/sprouted.

The booklet that comes with it is very helpful, and when in doubt, I Google.

Anyhow, the garden has been producing well, and I like to buy bulk at the local farmer’s market too for this purpose.  (If you get to know your farmers there, they may be willing to save things for you in bulk at your request!)  I’m not doing a “how to” – you can get all that from the info book that comes with your dehydrator.  More like an “inspirational” to show the positives of this type of food preservation.

I should add that we have recently been on a pineapple and kiwi dehydrating kick (peel/slice each thinly to dry and follow manufacturer’s guide for times/temp).  My kids each picked one for the county fair/4H exhibit, and they were not only unique, they were YUMMY.

Here’s a bit of what I’ve done in the past week.  I also did a bunch of leeks (which dry beautifully), and have green bell peppers drying right now.  These are great for tossing in soups and stews throughout the winter.




I also do a “greens powder” that is great for smoothies and spaghetti sauce.  I filled my trays with kale (or dandelion greens, turnip greens, whatever you’ve got), dried it thoroughly, stripped the leaves off the tough stems and ran through my coffee grinder until it’s a fine powder.  I am not that creative on my own, but I sincerely cannot remember what blog I saw it on.  Anyhow, it’s not my own creation but I love it.  I just did this one last week.  It doesn’t make alot per batch but a little goes a long way.


As shown, I store my dried goods in mason jars.  I do put in one or two oxygen absorber packets (available on Amazon).  Because I’ve been drying a little more this summer, I have been thinking of getting some smaller Mylar bags (also available on Amazon) but have not gotten that far yet.  From what I have read, items generally keep a year.  Follow good common sense – if it looks bad or smells, throw it.  Last summer I had some onion that didn’t dry right and it was visibly not ok.  Otherwise, I tend to use these veggies, including the leeks and peppers in soups, chili, etc.   I just throw them in and they rehydrate right in the soup.  Nice to have a little summer in your food year round. 🙂

This post was shared at Food Renegade’s Fight Back Fridays;


Carrot Cake Custard (GAPS, GF, Dairy Free)


I made this tonight for breakfast tomorrow…sorry for the bad picture but a) I’m not a great food photographer and b) my kids beat me to it ( you can see where my son left his mark – he called it “taste testing”). 🙂


Carrot Cake Custard

3 cups of baby carrots

1 can full fat coconut milk

2-3 tsp cinnamon

1/4 tsp ginger

1/4 tsp nutmeg

1/4 tsp cloves

12 eggs

1/4 c. honey (or more if you like)

Boil baby carrots 25-30 minutes in water until tender.   Drain, and put carrots and all other ingredients in your food processor.  Blend well.  Grease large Pyrex 9×12 baking dish, pour in ingredients, bake 45 minutes to 1 hour at 350 degrees until mixture is firm and cooked through.