Monthly Archives: April 2014

Apple Cinnamon Yogurt (GAPS intro legal, GF)

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One of my kids and I are back on GAPS intro for a “health tweak”…  I randomly came up with this super easy snack (mostly out of desperation – but hey, it worked).  I have really appreciated it this past week, as our snacking options are pretty slim right now.

I always have a few quarts of yogurt on hand.  I make the GAPS legal variety according to this recipe. (always with whole milk!)   I use my Excalibur dehydrator to keep the temp stable for 24 hours.  I get my inexpensive yogurt starter cultures here.

Apple Cinnamon Yogurt (GAPS intro legal, GF)

I find that these measurements go well together though, although I’m guessing you could do more or less or any of them and it would work:

1 c. yogurt

1 c. cooked and mushed apple

1 T. cinnamon

Mix them all up until blended.  That’s it.  Take that, name-brand-low-fat-yogurt.  🙂  Who needs you???

 

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