One of my kids and I are back on GAPS intro for a “health tweak”… I randomly came up with this super easy snack (mostly out of desperation – but hey, it worked). I have really appreciated it this past week, as our snacking options are pretty slim right now.
I always have a few quarts of yogurt on hand. I make the GAPS legal variety according to this recipe. (always with whole milk!) I use my Excalibur dehydrator to keep the temp stable for 24 hours. I get my inexpensive yogurt starter cultures here.
Apple Cinnamon Yogurt (GAPS intro legal, GF)
I find that these measurements go well together though, although I’m guessing you could do more or less or any of them and it would work:
1 c. yogurt
1 c. cooked and mushed apple
1 T. cinnamon
Mix them all up until blended. That’s it. Take that, name-brand-low-fat-yogurt. 🙂 Who needs you???