Food Dehydrating


Before we started the GAPS Diet, we got an Excalibur dehydrator – mainly for making yogurt at that point.  Best big ticket kitchen item purchased yet, and I’d do it again except I’d get the 9 tray instead of the 5 tray.  I make jerky, yogurt, dried fruit and veggies, and I also use it to dry nuts after they have been soaked/sprouted.

The booklet that comes with it is very helpful, and when in doubt, I Google.

Anyhow, the garden has been producing well, and I like to buy bulk at the local farmer’s market too for this purpose.  (If you get to know your farmers there, they may be willing to save things for you in bulk at your request!)  I’m not doing a “how to” – you can get all that from the info book that comes with your dehydrator.  More like an “inspirational” to show the positives of this type of food preservation.

I should add that we have recently been on a pineapple and kiwi dehydrating kick (peel/slice each thinly to dry and follow manufacturer’s guide for times/temp).  My kids each picked one for the county fair/4H exhibit, and they were not only unique, they were YUMMY.

Here’s a bit of what I’ve done in the past week.  I also did a bunch of leeks (which dry beautifully), and have green bell peppers drying right now.  These are great for tossing in soups and stews throughout the winter.




I also do a “greens powder” that is great for smoothies and spaghetti sauce.  I filled my trays with kale (or dandelion greens, turnip greens, whatever you’ve got), dried it thoroughly, stripped the leaves off the tough stems and ran through my coffee grinder until it’s a fine powder.  I am not that creative on my own, but I sincerely cannot remember what blog I saw it on.  Anyhow, it’s not my own creation but I love it.  I just did this one last week.  It doesn’t make alot per batch but a little goes a long way.


As shown, I store my dried goods in mason jars.  I do put in one or two oxygen absorber packets (available on Amazon).  Because I’ve been drying a little more this summer, I have been thinking of getting some smaller Mylar bags (also available on Amazon) but have not gotten that far yet.  From what I have read, items generally keep a year.  Follow good common sense – if it looks bad or smells, throw it.  Last summer I had some onion that didn’t dry right and it was visibly not ok.  Otherwise, I tend to use these veggies, including the leeks and peppers in soups, chili, etc.   I just throw them in and they rehydrate right in the soup.  Nice to have a little summer in your food year round. 🙂

This post was shared at Food Renegade’s Fight Back Fridays;


About earthmuffinmom

I am a Christian mom and wife who is watching and waiting impatiently for the Lord's return in a world that is getting nuttier by the day. My main interests are in the areas of Biblical end times/eschatology and early Genesis/creation. To understand the must understand the beginning! My other passion is health and healing! Our family has also been greatly blessed over the past several years with healing through natural health and diet (generally Paleo/grain free). I love sharing this information with other people, and helping folks in their healing journeys. That being said...I am not a I'm not responsible for any decisions you may make in regards to your own health. Other stuff: I am married to a wonderful man who I have had the privilege of having three beautiful children with. We have been married for over sixteen years. I work full time, but have the blessing of working from my home, and I homeschool my oldest child. We enjoy homesteading...and while we live in a small, rural town...we have worked hard to develop our yard into a "little bit of country in town"...complete with our "farm dog," Buddy, and five chickens. Thanks for checking out my blog!

One response »

  1. Ive been thinking about purchasing a foos processor for a whilw now, It seems like a good space saving option instead of freezing everything. We make a lot of soups and stews in the winter too – it would come in very handy.

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