Category Archives: GAPS

Home Canned Red Hot Sauce (GAPS, GF)

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This was a project from last weekend and it turned out good.  The motivation was to make this Buffalo Chicken Pasta dinner….YUM!

This recipe is adapted slightly from the Ball Blue Book canning guide.  I swapped out honey for sugar.  I was looking around online for a guide to canning with honey and found this.  Take a look at this if you would prefer to can with honey – sometimes you need to decrease liquid in some circumstances and it isn’t a “cup for cup” thing.

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Red Hot Sauce (GAPS, GF)

2 quarts chopped, peeled, cored tomatoes (about 12 large)

1 1/2 cups chopped and seeded hot red peppers (about 24)

1 quart vinegar, divided (I used apple cider vinegar.  I will note that you should label read because on my first trip to the store, I ended up with apple cider flavored vinegar with lots of extra unwanted stuff in it.  Hence, the second trip back to the store.)

7/8 c. honey

1 T. salt

2 T. mixed pickling spices

Combine tomatoes, peppers and 2 cups vinegar in a large sauce pan.  Cook until tomatoes are soft.  Press through a sieve or food mill.  Add honey and salt, Tie spices in a spice bag and add to tomato mixture.  Cook about 30 minutes or until thick.  As mixture thickens, stir frequently to prevent sticking.  Add remaining 2 cups vinegar.  Cook until as thick as desired, about 30 minutes. Remove spice bag.  Ladel hot sauce into hot jars, leaving 1/4″ headspace.  Adjust two-piece caps.  Process 15 minutes in a boiling water canner.  Yield:  4 half pints.

If you’ve never canned before, I’d recommend that you get the Ball Blue Book.  It has a lot of good tips.  Just a couple of notes if you don’t have it on hand would be to boil your lids before use.  I have a magnet stick that I got with a canning kit to fish them out of the boiling water, and I wipe them dry.  Make sure you wipe the rim of the jars clean before putting the lids on.  I don’t have a fancy pan for canning, or even a canning rack.  I have a cheapy $5 Kmart enameled stock pot that works great.  Another tip – if you don’t have enough jars in it to safely pack it so stuff isn’t banging around – add pint jars filled with water to take up that room.  And make sure you hear the little “ding” from your jars sealing.  A sealed jar will have an indentation in the top.  If you don’t hear the “ding” or see the indentation, either put it in the fridge for more immediate use, or reprocess it for the recommended time.

I will add that I neither peeled nor seeded the tomatoes (I did seed the peppers), nor pressed it all through a sieve.  I had a lot of different projects going on at the same time, so I just cooked it down some (for awhile, like 30-45 minutes), took out the spice bag and used my immersion blender on it, and cooked it down some more.  Seeds do not bother us but if they bother you, take them out.  It also seemed like it took longer to cook than their directions say, but perhaps it’s because I made the recipe slightly bigger.   Just watch it carefully so it doesn’t burn, and stir often.

*****Just a reminder that it is always a good idea to wear rubber gloves when dealing with hot peppers, to avoid burning your hands (or eyes, lips, or whatever else you happen to touch!)*****

This post was shared at Food Renegade’s Fight Back Friday;

Breaded Italian Eggplant (GAPS, GF)

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I had a bunch of eggplant ready in the garden and decided I’d better pick it…    We grew the Japanese White Egg Eggplant from Baker Creek Heirloom Seed this year – they are so pretty!

Anyhow, this is going to be a rather informal recipe.  I just threw a bunch of stuff together and I liked it – so I’m going to take a guess at amounts. 🙂

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I had about 8-9 of these eggplants (they are small – if you are using the standard big purple variety you could use less.  Make however much you want. 🙂 )  I decided not to peel them although you could – and I sliced into 1/2″ slices.  Dip in beaten egg on both sides, and then dredge them through a mixture of coconut flour, Real Salt, ground pepper, basil and oregano.  A fairly close guess would be 1 c. coconut flour, 1 T. basil, 1 T. salt, 1 T. oregano, 1 tsp pepper.  I did need to make more breading at one point and followed those measurements fairly closely.  Fry in large frying pan in coconut oil.  I did need to keep adding coconut oil, and I made so many that at one point I had to change the oil because the oil was getting burnt.  They cooked up quickly – watch closely, flip when you can see that the bottom is getting nice and brown and fry on other side until brown.

I thought these would be AWESOME with a marinara sauce to dip them in – however, between canning salsa verde and ketchup today, the marinara didn’t happen.  Next time.  🙂

Carrot Cake Custard (GAPS, GF, Dairy Free)

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I made this tonight for breakfast tomorrow…sorry for the bad picture but a) I’m not a great food photographer and b) my kids beat me to it ( you can see where my son left his mark – he called it “taste testing”). 🙂

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Carrot Cake Custard

3 cups of baby carrots

1 can full fat coconut milk

2-3 tsp cinnamon

1/4 tsp ginger

1/4 tsp nutmeg

1/4 tsp cloves

12 eggs

1/4 c. honey (or more if you like)

Boil baby carrots 25-30 minutes in water until tender.   Drain, and put carrots and all other ingredients in your food processor.  Blend well.  Grease large Pyrex 9×12 baking dish, pour in ingredients, bake 45 minutes to 1 hour at 350 degrees until mixture is firm and cooked through.

Enjoy!