Summer in a Pot: Hamburger Ratatouille (GAPS/SCD/Grain Free/Gluten Free)


I raided the garden for supper tonight…

Hamburger Ratatouille:

2 T. coconut oil

2 lb ground beef

4 cloves of garlic

2 large onions, chopped

2 small eggplant, peeled and diced

4 green bell peppers, seeded and chopped

6-8 large tomatoes, chopped (or 2-14.5 oz cans of diced tomatoes)

3 small summer squash, chopped

1/4 c. fresh basil

2 T. fresh oregano

1/2 – 1 quart of beef broth (it makes it’s own liquid, see what you need)

Fresh parsley for garnish, and sea salt and pepper to taste

Saute the ground beef and onions in the coconut oil…

Add summer squash…

Add the peppers, eggplant and tomatoes…and your broth….

Add garlic and fresh herbs…

Cook until veggies are tender…Serve garnished with fresh chopped parsley, and enjoy!!!

And the rest goes out to the hens… 🙂

This post was shared at the Healthy Home Economist’s Monday Mania; The Morris Tribe’s Homesteader Blog Carnival; The Better Mom’s Mondays Link Up; The Prairie Homestead’s Homestead Barn Hop; Living with Food Allergies and Celiac Disease’s Made From Scratch Monday; Real Food Forager’s Fat Tuesdays; Simply Sugar and Gluten Free Slightly Indulgent Tuesdays; Cooking Traditional Foods Traditional Tuesdays; Like a Mustard Seed’s Living Green Tuesdays;The Tasty Alternative’s Allergy Free Wednesdays; The Willing Cook’s Allergy Free Wednesdays; Whole New Mom’s Allergy Free Wednesdays;  Laura’s Gluten Free Pantry; Kelly the Kitchen Kop’s Real Food Wednesdays; Frugally Sustainable’s Frugal Days, Sustainable Ways; GNOWFLINS Simple Lives Thursday; Real Food Freaks Freaky Friday; Food Renegade’s Fight Back Fridays; The Liberated Kitchen’s GAPS Friendly Fridays; The 21st Century Housewife’s Gallery of Favorites; Too Many Jars in My Kitchen’s Fill Those Jars Friday;


About earthmuffinmom

I am a Christian mom and wife who is watching and waiting impatiently for the Lord's return in a world that is getting nuttier by the day. My main interests are in the areas of Biblical end times/eschatology and early Genesis/creation. To understand the must understand the beginning! My other passion is health and healing! Our family has also been greatly blessed over the past several years with healing through natural health and diet (generally Paleo/grain free). I love sharing this information with other people, and helping folks in their healing journeys. That being said...I am not a I'm not responsible for any decisions you may make in regards to your own health. Other stuff: I am married to a wonderful man who I have had the privilege of having three beautiful children with. We have been married for over sixteen years. I work full time, but have the blessing of working from my home, and I homeschool my oldest child. We enjoy homesteading...and while we live in a small, rural town...we have worked hard to develop our yard into a "little bit of country in town"...complete with our "farm dog," Buddy, and five chickens. Thanks for checking out my blog!

11 responses »

  1. What a lovely ratatouille! I love all the fresh vegetables!

    Stopping by from Allergy-Free Wednesday (I posted a Watermelon and Cucumber Smoothie – #68)


    Amber @ The Cook’s Sister

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