Cooking with Kids: Homemade Tomato Soup (GAPS/SCD)


Last weekend the girls and I made tomato soup – some for supper and some for freezing.  I love cooking with my kids. It’s a great productive task for them (away from TV!), and it gives us the perfect chance to “visit” and just be together.  My littlest got her stool, my eldest found her station…and we all pitched in and worked…

Homemade Tomato Soup: 


roughly 40 tomatoes, cored and quartered

2 quarts of homemade beef stock (see Sally Fallon’s recipes at the bottom of the link here)

1 bunch of mixed greens (I used kale and dandelion greens – you can find dandelion greens at Whole Foods, or grow them in your garden like I did!)

1-2 large onions, chopped

3-4 stalks celery, chopped (I use the greens and all)

4 leeks, chopped (if you’re not familiar with using leeks, just chop the white part up and wash out dirt well.  I suppose you can use the green parts but I didn’t here.)

8 carrots, peeled and chopped

5 cloves of garlic

1/4 c. fresh basil

sea salt and pepper to taste

coconut oil for sauteeing

Chop your veggies…

Even your small children can rip greens…

Saute your chopped veggies in the coconut oil (or olive oil)…

Add your broth…

Add tomatoes, greens and herbs, and seasonings…  Bring to a boil, then turn down heat and simmer until your veggies are tender…for about a half hour.

Puree with a stick blender.  If you don’t have a stick blender, you can do it in batches in the blender or food processor.  For the size of this pot, this is the most handy.  Watch for splatters though…

Voila!  I had a lot of leftovers, which was my intent, and I froze the rest in several mason quart jars.

Kitchen scraps for the happy hens 🙂

This post was shared at The Morris Tribe’s Homesteader Blog Carnival; Simply Made Home’s Make a Move Monday; The Healthy Home Economist’s Monday Mania; The Prairie Homestead’s Homestead Barn Hop; The Better Mom’s Mondays Link Up; Real Food Forager’s Fat Tuesdays; Simply Sugar and Gluten Free’s Slightly Indulgent Tuesdays; Like a Mustard Seed’s Living Green Tuesdays; Cooking Traditional Foods Traditional Tuesdays; The Tasty Alternative’s Allergy Free Wednesdays; Kelly the Kitchen Kop’s Real Food Wednesdays; Frugally Sustainable’s Frugal Days, Sustainable Ways; The Nourishing Gourmet’s Pennywise Platter; GNOWFGLINS Simple Lives Thursday; Real Food Freaks Freaky Friday; Food Renegade’s Fight Back Fridays; The 21st Century Housewife’s Gallery of Favorites; Too Many Jars In My Kitchen’s Fill Those Jars Friday; Vegetarian Mamma’s Gluten Free Friday;


About earthmuffinmom

I am a Christian mom and wife who is watching and waiting impatiently for the Lord's return in a world that is getting nuttier by the day. My main interests are in the areas of Biblical end times/eschatology and early Genesis/creation. To understand the must understand the beginning! My other passion is health and healing! Our family has also been greatly blessed over the past several years with healing through natural health and diet (generally Paleo/grain free). I love sharing this information with other people, and helping folks in their healing journeys. That being said...I am not a I'm not responsible for any decisions you may make in regards to your own health. Other stuff: I am married to a wonderful man who I have had the privilege of having three beautiful children with. We have been married for over sixteen years. I work full time, but have the blessing of working from my home, and I homeschool my oldest child. We enjoy homesteading...and while we live in a small, rural town...we have worked hard to develop our yard into a "little bit of country in town"...complete with our "farm dog," Buddy, and five chickens. Thanks for checking out my blog!

21 responses »

    • Thanks! I love your blog too! If you or your family is dealing with any type of allergies, asthma, autism/ADHD, autoimmune disease, well…I tell people it’s probably good for whatever ails you 🙂 but the food allergies, asthma, eczema etc. are our reasons for doing it. I’d read the book – I got it through the library the first time – and ended up ordering it because it was sooooo us. Have a great day!

  1. This looks great, I love cooking with my boys! Thanks for linking up at our Gluten Free Fridays party! We had some fabulous entries this week! Our gluten free blogger directory is growing too! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 See you next Friday! Cindy from

  2. What great photographs – it looks like you all had fun, and the soup looks yummy too! I always loved cooking with my son when he was little, and we still cook together now he is older plus he can cook for himself too 🙂 I do like all the basil you used – what a fabulous soup!

  3. Your soup looks wonderful. I love all the delicious fresh basil you used. It looks like you all had fun making the soup. I used to love cooking with my son when he was little, and it was so worthwhile because not only do we still cook together now, but he has no trouble catering for himself either!

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