Minty Hot Chocolate with Marshmallows (GAPS/GF/Dairy Free)


We love cocoa around here, and being on the GAPS Diet isn’t going to stop that.  Dr. Natasha says that after you have had some healing take place…cacao powder is OK.  It is up to you to decide if you’re ready…so here goes.  This is also a great dairy free cocoa option.

Minty Hot Chocolate with Marshmallows (GAPS/GF/Dairy Free)

1-8.75 oz box of coconut cream (I get mine here…although unfortunately…they are out of stock right now.   You could sub out coconut milk, and probably just use slightly less water.  I didn’t try it this way so that’s just an educated guess. :-))

5-6 c. filtered water

1/2 c. raw honey

1/4-1/2 c. cacao powder (depending on how chocolatey you like it)

1/4 tsp peppermint extract (Flavorganics brand is GF)

Put all ingredients in pot, mix until smooth, heat thoroughly.  Voila!          (6-7 servings)


We topped our cocoa with these fabulous marshmallows from The Urban Poser…they are AWESOME!!!!!

We sipped our cocoa tonight and snacked on these awesome Raspberry Hamantaschen cookies from Elana’s Pantry.  Mine looked nowhere near as pretty as hers…but they sure were good. 🙂

I would like to add a disclaimer.  With the hamantaschen cookies – I swapped out honey for agave to make them GAPS legal.   And yes, we used honey for the cocoa and marshmallows…on GAPS it is the only allowed sweetener.  We are totally used to it…however…if you think you’d find the flavor “too much” and don’t have to worry about GAPS legalities…please feel free to use something different.

This post was shared at:  The Healthy Home Economist’s Monday Mania; The Prairie Homestead’s Homestead Barn Hop; Real Food Forager’s Fat Tuesdays; Simply Sugar and Gluten Free’s Slightly Indulgent Tuesdays; The Tasty Alternative’s Allergy Free Wednesdays; Kelly the Kitchen Kop’s Real Food Wednesdays; Frugally Sustainable’s Frugal Days, Sustainable Ways; The Nourishing Gourmet’s Pennywise Platter; GNOWFGLINS Simple Lives Thursday; Real Food Freaks Freaky Friday; Food Renegade’s Fight Back Friday; The Liberated Kitchen’s GAPS Friendly Fridays; The Cultured Palate’s Tasty Traditions;


About earthmuffinmom

I am a Christian mom and wife who is watching and waiting impatiently for the Lord's return in a world that is getting nuttier by the day. My main interests are in the areas of Biblical end times/eschatology and early Genesis/creation. To understand the must understand the beginning! My other passion is health and healing! Our family has also been greatly blessed over the past several years with healing through natural health and diet (generally Paleo/grain free). I love sharing this information with other people, and helping folks in their healing journeys. That being said...I am not a I'm not responsible for any decisions you may make in regards to your own health. Other stuff: I am married to a wonderful man who I have had the privilege of having three beautiful children with. We have been married for over sixteen years. I work full time, but have the blessing of working from my home, and I homeschool my oldest child. We enjoy homesteading...and while we live in a small, rural town...we have worked hard to develop our yard into a "little bit of country in town"...complete with our "farm dog," Buddy, and five chickens. Thanks for checking out my blog!

4 responses »

  1. Thanks for the work you put into this post/recipe. It’s great to give people an alternative to milk. I can drink milk, but don’t very often…will have to treat myself to a cup of great hot chocolate soon! Blessings!

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