Category Archives: Real Food Recipes

Breaded Italian Eggplant (GAPS, GF)

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I had a bunch of eggplant ready in the garden and decided I’d better pick it…    We grew the Japanese White Egg Eggplant from Baker Creek Heirloom Seed this year – they are so pretty!

Anyhow, this is going to be a rather informal recipe.  I just threw a bunch of stuff together and I liked it – so I’m going to take a guess at amounts. 🙂

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I had about 8-9 of these eggplants (they are small – if you are using the standard big purple variety you could use less.  Make however much you want. 🙂 )  I decided not to peel them although you could – and I sliced into 1/2″ slices.  Dip in beaten egg on both sides, and then dredge them through a mixture of coconut flour, Real Salt, ground pepper, basil and oregano.  A fairly close guess would be 1 c. coconut flour, 1 T. basil, 1 T. salt, 1 T. oregano, 1 tsp pepper.  I did need to make more breading at one point and followed those measurements fairly closely.  Fry in large frying pan in coconut oil.  I did need to keep adding coconut oil, and I made so many that at one point I had to change the oil because the oil was getting burnt.  They cooked up quickly – watch closely, flip when you can see that the bottom is getting nice and brown and fry on other side until brown.

I thought these would be AWESOME with a marinara sauce to dip them in – however, between canning salsa verde and ketchup today, the marinara didn’t happen.  Next time.  🙂

Carrot Cake Custard (GAPS, GF, Dairy Free)

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I made this tonight for breakfast tomorrow…sorry for the bad picture but a) I’m not a great food photographer and b) my kids beat me to it ( you can see where my son left his mark – he called it “taste testing”). 🙂

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Carrot Cake Custard

3 cups of baby carrots

1 can full fat coconut milk

2-3 tsp cinnamon

1/4 tsp ginger

1/4 tsp nutmeg

1/4 tsp cloves

12 eggs

1/4 c. honey (or more if you like)

Boil baby carrots 25-30 minutes in water until tender.   Drain, and put carrots and all other ingredients in your food processor.  Blend well.  Grease large Pyrex 9×12 baking dish, pour in ingredients, bake 45 minutes to 1 hour at 350 degrees until mixture is firm and cooked through.

Enjoy!

Tropical Kefir Smoothie

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I made these yummy kefir smoothies for breakfast this morning.  They are super easy…and super nourishing!

Tropical Kefir Smoothies

2 quarts of whole milk kefir (here is a great post from Nourished Kitchen on the whys and the hows of milk kefir)

3 bananas

the juice of four oranges

1/4 c. raw honey

Put in blender, with a little ice, and blend away.  Serve and enjoy!

This made a huge amount – four of us drank up – and I pigged out and had a whole quart.  So please feel free to tweak this recipe however you need to if you don’t want that much.  I had enough left to make three of these:

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A note on the milk kefir…you can order kefir grains here.  I did, and being as impatient as I am, I don’t think I gave them long enough to rehydrate.  So if you go that route – try to be more patient than I was!   But I did luck out and was able to bum some extra grains from someone I know. 🙂  They have done beautifully, and I have been able to share some of my own as they multiply.

And…the popsicle molds shown above, you can get here.  They are BPA free, and they totally rock.  🙂

This post was shared at Butter Believer’s Sunday School; The Prairie Homestead’s Homestead Barn Hop; Real Food Forager’s Fat Tuesdays; Cooking Traditional Foods Traditional Tuesdays;