Tag Archives: GAPS

Non-Clinical Cognitive Observations from a GAPS Mama

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I’m going to preface this post with:  I AM NOT A DOCTOR.  I AM NOT A PSYCHIATRIST.  But I do know my child.  So take this for what it’s worth, it is my merely my humble, non-clinical opinion (and my husband’s).  Any nay-sayers or Doubting Thomases…keep on movin’ and keep it to yourselves.

My three year old and I have been on the GAPS Diet since February.  10 months.   We’ve learned alot along the way.  I’ll post the link to where we were at last summer for your reference, and if you’re reading about GAPS for the first time, it will give you a little more info…

Cool new things:  she has healed enough to be able to eat cheese and nuts, although being previously moderately allergic to dairy and all nuts.  Even a couple months ago, they were giving her diarrhea, eczema flares and causing some behaviors we didn’t much care for…so we removed them from her diet for awhile.  Being able to eat these foods has been a really positive change for her, and allows a few more options.   I won’t get much into the physical stuff that is no longer an issue…because we really had alot of that taken care previously and I talked about most of it in the GAPS Part 3 link shown above.

We never really thought that she had any cognitive issues before GAPS, or at least much outside of grumpiness.  I stated in the GAPS Part 3 post that at that time, I felt she had some sensory issues, and I’ll stick by that.  I don’t really know what else to call it.  She has always been extremely bright, and social when she wants to be.  Maybe we were just really focused on her physical health.  Maybe it didn’t click until we saw such dramatic sudden improvement.  Don’t really have an answer for that.  But when she started healing more…it was OBVIOUS.

A few months back, we were having issues with lots and lots (and lots) of screaming tantrums, that seemed to last indefinitely.  All day during times when we were home.  I’ll take the blame for the last bad bout we had…I was stupid human and I thought she’d be able to “cheat” at the State Fair just once, and eat some gluten free fries.  WRONG.  After that she went backwards and we started seeing alot more of the screaming tantrums, “fuzzy” behavior and rubbing her ears, and being more quiet and reserved socially.  Our setback lasted about a month and a half (I’ll include myself in this…fair fries…GF or not…BAD IDEA) and as suddenly as it started, it ended.  Even now, I really don’t know what happened to cause the dramatic shift in her behavior except that I have chalked it up to detoxing and/or further healing.  I can’t pinpoint one specific thing so that’s my best guess.

Things got a little better a month and a half after the fry incident…and they kept getting better.  About a month ago, we really started seeing some great stuff from her.  Her screaming tantrums are now what are typical for three year olds…fairly few and far between and redirectable.  Her speech has advanced alot suddenly, and she is cracking jokes and making witty comments, and she’s knows she’s witty.  Her level of facial animation is amazing, and she knows that her “funny faces” are a HOOT.  And best of all…she is initiating hugs and kisses and LOVE.  She has always been a very cuddly and clingy child, but it wasn’t until this change that I realized that she was seeking comfort more than she was actually showing love.  She started to tell us “I love you!” which she has never done before (this is personally my favorite part 🙂 ).   My big kids started to say this around age 2, and she is almost 4.  While we gave it no thought when she wasn’t saying it (figured it was just her personality)…it is obvious to both my husband and I that this is all part of her change and healing because it is all happening at the same time and is so sudden.  No, I don’t think it’s because she’s “feeling better” or because she’s “growing up”.  I think that based on what I’ve read from the “Gut and Psychology Syndrome” book and everything we’ve learned along the way, her brain is finally detoxifying.  I have long suspected that she was storing mercury and other toxic elements, and now maybe I’ll never know.  Which isn’t all bad.  We can just focus on HER.

Thank you Lord for giving us the tools to heal our child…and help her to be who You meant her to be. 🙂  I am forever grateful.  This all makes me so excited for the end result…so stay tuned!

This post was shared at The Nourishing Gourmet’s Pennywise Platter; Real Food Freaks Freaky Friday; Cultured Palate’s Tasty Traditions; Butter Believer’s Sunday School Blog Carnival; Healthy Home Economist’s Monday Mania; Real Food Forager’s Fat Tuesdays; Kelly the Kitchen Kop’s Real Food Wednesdays; Food Renegade’s Fight Back Fridays; Cooking Traditional Foods Traditional Tuesdays;

Minty Hot Chocolate with Marshmallows (GAPS/GF/Dairy Free)

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We love cocoa around here, and being on the GAPS Diet isn’t going to stop that.  Dr. Natasha says that after you have had some healing take place…cacao powder is OK.  It is up to you to decide if you’re ready…so here goes.  This is also a great dairy free cocoa option.

Minty Hot Chocolate with Marshmallows (GAPS/GF/Dairy Free)

1-8.75 oz box of coconut cream (I get mine here…although unfortunately…they are out of stock right now.   You could sub out coconut milk, and probably just use slightly less water.  I didn’t try it this way so that’s just an educated guess. :-))

5-6 c. filtered water

1/2 c. raw honey

1/4-1/2 c. cacao powder (depending on how chocolatey you like it)

1/4 tsp peppermint extract (Flavorganics brand is GF)

Put all ingredients in pot, mix until smooth, heat thoroughly.  Voila!          (6-7 servings)

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We topped our cocoa with these fabulous marshmallows from The Urban Poser…they are AWESOME!!!!!

We sipped our cocoa tonight and snacked on these awesome Raspberry Hamantaschen cookies from Elana’s Pantry.  Mine looked nowhere near as pretty as hers…but they sure were good. 🙂

I would like to add a disclaimer.  With the hamantaschen cookies – I swapped out honey for agave to make them GAPS legal.   And yes, we used honey for the cocoa and marshmallows…on GAPS it is the only allowed sweetener.  We are totally used to it…however…if you think you’d find the flavor “too much” and don’t have to worry about GAPS legalities…please feel free to use something different.

This post was shared at:  The Healthy Home Economist’s Monday Mania; The Prairie Homestead’s Homestead Barn Hop; Real Food Forager’s Fat Tuesdays; Simply Sugar and Gluten Free’s Slightly Indulgent Tuesdays; The Tasty Alternative’s Allergy Free Wednesdays; Kelly the Kitchen Kop’s Real Food Wednesdays; Frugally Sustainable’s Frugal Days, Sustainable Ways; The Nourishing Gourmet’s Pennywise Platter; GNOWFGLINS Simple Lives Thursday; Real Food Freaks Freaky Friday; Food Renegade’s Fight Back Friday; The Liberated Kitchen’s GAPS Friendly Fridays; The Cultured Palate’s Tasty Traditions;

Homemade Salted Caramels and a Safety Lesson (GAPS, dairy free, gluten free)

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Tonight I had a great idea…homemade ice cream and caramel topping!!!

I got the ice cream going in our Cuisinart, and then made the caramel (I got my inspiration for the caramel from this post at The Nourished Kitchen, and tweaked it to be dairy free):

1 c. coconut milk or cream

roughly 1 c. raw honey

Celtic sea salt

Combine in a saucepan and bring to a rolling boil.  I boiled for about 20 minutes or so, and I stirred periodically.  I did not go by temp this time, so I don’t have a temp for you.  It will cook way down and get thicker and…well…caramel colored.

I put it in a bowl to cool in the freezer so it would be ready when the ice cream was done.  And that, folks, is where it all went South.  I pushed the bowl in too hard to cram it into my very full freezer and some sloshed over the side.  On my fingers.  Yeah, ouch.  And then some.  Note to self – caramel on skin tends to solidify quickly.  Especially when you run cold water over it.  At least I can laugh about it now, although that might be the pain killer talking…

So…after coming home from the ER with my 3rd-degree-burned finger, the caramel was all ready to eat.  The ice cream was a wash…put away in the fridge to try again another night.   But man, was that caramel good.  I ended up just scraping it out of the bowl in chunks.  In a perfect world where one does NOT end up at the ER after a freak caramel accident, I would butter a pan and spread it out to cool in the fridge.  But hey, this worked too.  I sprinkled Celtic sea salt on the top as well.  Not the prettiest pic I’ve ever taken, but you get the point.  Everyone loved it around here…

And my safety lesson for the night is BE CAREFUL when making caramel.  Put it to cool somewhere level and secure, keep your fingers and all other body parts out of it, and make sure your kids won’t get into it until it’s cooled off.  And enjoy!!! 🙂

This post was shared at Butter Believer’s Sunday School; The Healthy Home Economist’s Monday Mania; The Prairie Homestead’s Homestead Barn Hop; Real Food Forager’s Fat Tuesdays; Simply Sugar and Gluten Free’s Slightly Indulgent Tuesdays; Cooking Traditional Foods Traditional Tuesdays; Kelly the Kitchen Kop’s Real Food Wednesdays; Frugally Sustainable’s Frugal Days, Sustainable Ways; The Nourishing Gourmet’s Pennywise Platter; GNOWFGLINS Simple Lives Thursday; Real Food Freaks Freaky Friday; Food Renegade Fight Back Friday; The Liberated Kitchen’s Grateful GAPS Holiday Foods; 21st Century Housewife’s Gallery of Favorites; Cultured Palate’s Tasty Traditions;