My very favorite breakfast (GAPS, SCD, gluten free, grain free)


I love this breakfast.  I eat it every day and never seem to tire of it.  My littlest and I are on the GAPS diet for healing purposes, and sometimes breakfast seems like the most limiting meal of the day when you’re in a time crunch in the mornings like we are.  It comes together fast and is a great start to the day.

a bed of baby greens or arugula

2 soft cooked eggs, cooked in plenty of coconut oil and butter with a good quality sea salt for extra minerals

2-3 T. homemade kimchi (this is the recipe I use and we love it

1 T. farmer cheese or other GAPS legal cheese

1/2 to 1 whole mashed avocado

Sometimes if I have time, I add a few other chopped veggies like red peppers, cucumber, etc.  On that note…I’m going to go finish my breakfast now…  Happy Friday!!!


About earthmuffinmom

I am a Christian mom and wife who is watching and waiting impatiently for the Lord's return in a world that is getting nuttier by the day. My main interests are in the areas of Biblical end times/eschatology and early Genesis/creation. To understand the must understand the beginning! My other passion is health and healing! Our family has also been greatly blessed over the past several years with healing through natural health and diet (generally Paleo/grain free). I love sharing this information with other people, and helping folks in their healing journeys. That being said...I am not a I'm not responsible for any decisions you may make in regards to your own health. Other stuff: I am married to a wonderful man who I have had the privilege of having three beautiful children with. We have been married for over sixteen years. I work full time, but have the blessing of working from my home, and I homeschool my oldest child. We enjoy homesteading...and while we live in a small, rural town...we have worked hard to develop our yard into a "little bit of country in town"...complete with our "farm dog," Buddy, and five chickens. Thanks for checking out my blog!

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