GAPS Mexi-Chocolate Custard


I made this a few weeks ago and am finally getting around to putting it on here…  We thought it was really good…although it was not terribly sweet so consider yourself warned and you can feel free to add more honey if you want. 🙂  Anyhow…it is a good, nourishing, GAPS legal snack that you could also have for breakfast…


GAPS Mexi-Chocolate Custard  (8-9 small ramekins, if memory serves me right…depending on how full you want to fill them)

3 c. full fat coconut milk

12 egg yolks

1/2 c. raw honey

1-2 T. vanilla (click here for a post on how to make your own)

1/4 c. cocoa powder

1-1.5 tsp cinnamon (depending on your own preferences)

I put everything in the blender to mix it together.  I had a hard time getting all the cocoa to mix in without being clumpy, so it took a little while to process smoothly.

I greased the ramekins with coconut oil, and poured in the custard.  Bake for roughly an hour at 350 degrees.  Since we have smaller kids who won’t eat as much, I had some filled less full.  For those smaller ones, I watched the baking time and I think it was closer for 45 minutes.

**Edit:  Oops, I forgot! I baked these in 9×12 Pyrex baking dishes with about 1″ of water in it so they didn’t burn.


This post was shared at Butter Believer’s Sunday School; The Prairie Homestead’s Homestead Barn Hop; Real Food Forager’s Fat Tuesday; Cooking Traditional Foods Traditional Tuesdays; The Better Mom’s Mondays Link Up; Kelly the Kitchen Kop’s Real Food Wednesdays; The Tasty Alternative Allergy Free Wednesdays; GNOWFGLINS Simple Lives Thursday; Cultured Palate’s Tasty Traditions; Vegetarian Mamma’s Gluten Free Fridays;


About earthmuffinmom

I am a Christian mom and wife who is watching and waiting impatiently for the Lord's return in a world that is getting nuttier by the day. My main interests are in the areas of Biblical end times/eschatology and early Genesis/creation. To understand the must understand the beginning! My other passion is health and healing! Our family has also been greatly blessed over the past several years with healing through natural health and diet (generally Paleo/grain free). I love sharing this information with other people, and helping folks in their healing journeys. That being said...I am not a I'm not responsible for any decisions you may make in regards to your own health. Other stuff: I am married to a wonderful man who I have had the privilege of having three beautiful children with. We have been married for over sixteen years. I work full time, but have the blessing of working from my home, and I homeschool my oldest child. We enjoy homesteading...and while we live in a small, rural town...we have worked hard to develop our yard into a "little bit of country in town"...complete with our "farm dog," Buddy, and five chickens. Thanks for checking out my blog!

3 responses »

  1. These sound delightful! YUM So very excited with all the entries this week! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Cindy from

  2. I used this recipe as inspiration for a chocolate coconut custard cake I made yesterday. My kids loved it! Thanks!

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