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Whole 30 Update

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Whole 30 Update:

I finished up my Whole 30 on January 30…and I decided to keep going with it.  So today is actually Day 44 for me (I’m not really counting but figured it out for the sake of this post.)!  Not sure how long I’ll go – maybe through the end of February.  We’ll see…I really don’t mind it at all.

Some observations:

I had been having some back pain and joint pain in my hands before I started.  And during the night, my hands would fall asleep and would ache and have “pins and needles”.  Around Day 5-6, it all cleared up.

I had more energy, and I slept better.

I lost 14 pounds…woot woot!

I had some slight eczema…gone.

And…the acne that I have had for the past 30 years cleared up within three weeks.  I can only attribute this to a dairy sensitivity.  When we were on GAPS, I never had that long of a break from dairy.  Maybe a week.   I had myself convinced that dairy and I were OK.  Sigh.  I love cheese.   Pretty cool though to finally get that resolved…after only three decades lol.  And I have still been able to eat ghee (clarified butter) – seemingly without problem.

I’m going on longer because I have a little more weight I’d like to shed, and I also have one ginormous Sugar Dragon.  I think it is slain 🙂 but I don’t want to quit too soon and find out otherwise.  I have fallen off the wagon more than once…finding myself pigging out on Trader Joe’s honey patties and grain free homemade chocolate donuts…and claiming  “It’s all good because they’re GAPS legal…”

I am using this as a transition to long term Paleo.  THIS IS NOT A FAD DIET.

Sleep Update:  I started that with the greatest of intentions.  Really, I did.  I have managed to move my bedtime from 11:30 to earlier so that is a positive thing.  For awhile, I was really good about being in bed by 10:00…and then I was not so good again.  Been reading in the “Paleo Approach” by Dr. Sarah Ballantyne about the importance of sleep, protecting your circadian rhythms, etc….and I know that’s definitely an area to work on SOON.

So from here…I am actually planning to start the Autoimmune Paleo Protocol soon.  Maybe in March.  Probably in March.  I’m mentally ready today but don’t actually have a plan lol so I know it would be bad to just start today.  I think I’d like to just end the Whole 30 and launch right into AIP so I don’t have to give up chocolate all over again.

That’s all I know for right now…so as the sign says…”Keep Calm and Whole 30 On!” 🙂

Heather

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Pom-Bucha “Jello Jigglers” (GAPS, Paleo, GF)

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I’ve been intending to post this for awhile.  We really like it – made it tonight for Super Bowl treats last weekend.  Original recipe from the Holistic Squid. 🙂  I really like that it is a probiotic food as well!

You could use plain GT Synergy Kombucha, or make your own

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Jello just does not photograph well.  No matter what I did.  Not pretty.  Tastes good anyhow.

Pom-Bucha “Jello Jigglers”:

16 oz bottle of Pom juice (we like the Pomegranate Blueberry one best)

16 oz kombucha

4 T. gelatin

Pour kombucha into an 8 x 8″ Pyrex baking dish.  Sprinkle gelatin over the kombucha and let it sit until moistened – about five minutes.  Heat Pom juice to boiling, then pour over kombucha/gelatin mixture.  Stir thoroughly until all the gelatin is dissolved.  Refrigerate for several hours.

Enjoy!

Apple Cinnamon Yogurt (GAPS intro legal, GF)

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One of my kids and I are back on GAPS intro for a “health tweak”…  I randomly came up with this super easy snack (mostly out of desperation – but hey, it worked).  I have really appreciated it this past week, as our snacking options are pretty slim right now.

I always have a few quarts of yogurt on hand.  I make the GAPS legal variety according to this recipe. (always with whole milk!)   I use my Excalibur dehydrator to keep the temp stable for 24 hours.  I get my inexpensive yogurt starter cultures here.

Apple Cinnamon Yogurt (GAPS intro legal, GF)

I find that these measurements go well together though, although I’m guessing you could do more or less or any of them and it would work:

1 c. yogurt

1 c. cooked and mushed apple

1 T. cinnamon

Mix them all up until blended.  That’s it.  Take that, name-brand-low-fat-yogurt.  🙂  Who needs you???